I offer premium corporate yoga classes across Northamptonshire and Oxfordshire, designed to fit the unique needs and culture of your workplace.
As a passionate and experienced yoga instructor, I bring the benefits of yoga directly to your office — helping your team feel healthier, happier, and more focused. My sessions are all about creating space for wellbeing, balance, and calm in the middle of a busy workday.
Whether your team needs an energising vinyasa flow, a powerful, dynamic session, or a gentle restorative or beginner-friendly class, I’ll tailor each session to suit every level and goal.
My aim is for everyone to leave class feeling refreshed, motivated, and ready to thrive — both at work and beyond.
CORPORATE YOGA, HOW IT WORKS
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Capacity: I can facilitate groups of between 2 and 20 people for on-site workplace yoga sessions.
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Location: Classes are held on-site across Northamptonshire and surrounding areas. Virtual sessions are available too.
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Style: I offer a diverse range of yoga styles and will design each session to suit your team’s needs — whether you’re looking to energise, unwind, or simply bring a little more calm to the workday.
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Length of Class: Sessions are available in 60, 75, or 90-minute formats, depending on your schedule and goals.
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Equipment: I ask clients to provide their own yoga mats
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Frequency: Classes can be arranged daily, weekly, monthly, or as a one-off wellbeing event — whatever works best for your team.
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Stress Reduction - Corporate Yoga helps employees manage stress, leading to improved mental wellbeing and reduced workplace anxiety.
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Mental Health Support - Corporate Yoga provides a nurturing space for employees to enhance their mental wellbeing, promoting mindfulness, relaxation, and emotional balance.
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Improved Physical Health - Corporate Yoga improves flexibility, strength, and posture, reducing the risk of work-related injuries and promoting overall physical wellbeing.
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Positive Work Environment - Incorporating Corporate Yoga as a wellness initiative creates a positive and supportive work environment, where employees feel valued, motivated, and empowered.
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Reduced Absenteeism - Regular practice of Corporate Yoga contributes to better overall health, reducing the likelihood of illness and absenteeism among employees.
THE POWER OF YOGA IN THE WORKPLACE
5 Benefits
Get in touch
If you're interested in booking Corporate Yoga classes for your team, we’d love to hear from you. Please complete the form below and we’ll get back to you with availability and next steps.