YIN · BREATH · REST

Service Description

YIN · BREATH · REST A monthly Sunday reset for the Northampton community! Life moves fast — this session is your permission to slow down. Join me for 90 minutes of deep Yin practice, gentle pranayama, and true rest. This isn't about pushing or perfecting — it's about unwinding the nervous system, releasing what the week has held, and giving yourself space to simply be still. Whether you're an experienced yogi or have never stepped on a mat before, this practice meets you where you are. Long-held postures, supported by props, guided breath, and quiet — designed to leave you feeling lighter, calmer, and more connected to yourself and your community. What to expect: 90 minutes of Yin yoga with gentle pranayama All levels welcome, no experience needed Mats, bolsters, and blankets provided (bring your own if you prefer) Details: 📍 The OM Studio, 39 Queens Park Parade, Northampton NN2 6LP, PARKING: Normal on road parking is available on Queens Park Parade and Balmoral Road. Please note there is parking available in Bells but only Sundays. Please also avoid parking in Aldi. 🗓️ Sunday 4th October ⏰ 15:15–16:45 (doors open, from 15:10 to settle in) 🎟️ £20 — limited spaces available Come as you are. Leave a little lighter.